Saturday, June 30, 2012
Thursday, June 28, 2012
Thursday, June 21, 2012
Thursday, June 14, 2012
Friday, June 8, 2012
Thursday, June 7, 2012
Good morning! Thanks for joining us today! Yoga is such a nice way to start your day. We'll guide you through some poses. Let's start with cobra pose. This is a nice, easy warm-up. Opens up your chest!
And now, we'll move into a plank! Hold yourself up on your toes. It may seem hard at first, but you can do it!
Now, this one is for the more advanced students. Here's downward facing dog. Make sure to keep your legs straight!
And don't forget to finish with a nice stretch. Soon you'll be flexible like us! Thanks for joining us this morning. Hope you'll come again soon! Namaste.